Exfoliation Basics: Types and How Often

Two main types of exfoliation

Physical exfoliation uses grains or a tool to buff the skin's surface, while chemical exfoliation uses ingredients that dissolve dead skin cells without rubbing. Each type is used differently.

Physical exfoliation needs a gentle touch

If you choose a physical exfoliant, pick one with fine grains and use very light movements, because scrubbing hard can cause tiny scratches or irritation.

Moderate frequency is best

Most skin types only need exfoliating once or twice a week. Daily or very frequent exfoliation can weaken the natural skin barrier instead of improving its look.

Watch how your skin reacts

If you notice ongoing redness or extra sensitivity after exfoliating, that is a sign to reduce how often you do it or change the product.

Moisturiser and sunscreen matter even more afterwards

Right after exfoliating, skin is more sensitive to external factors, so good moisturising and daytime sunscreen become more important than ever.